Blog Posts in 2014
Posted on Dec 30, 2014 By Bert Mandelbaum, M.D.
None of us can get along without relationships and teamwork. The individual win means little if it doesn't emanate out into the community. One particular kind of relationship reveals this concept ...
Continue reading "The Butterfly Effect: Mentoring and Teamwork" »
Posted on Dec 23, 2014 By Bert Mandelbaum, M.D.
Think of the last three people with whom you've spoke. It can be anybody—a person on an elevator, a coworker, your spouse, anyone. Now write down the color of their eyes and the color of ...
Continue reading "Me People vs. We People" »
Posted on Dec 18, 2014 By Bert Mandelbaum, M.D.
As I see it, life is always a great journey—with many highs, regressions, and failures, but no destination. It's our task to find every opportunity for adventure and challenge along that ...
Continue reading "Magic Moments" »
Posted on Dec 17, 2014 By Bert Mandelbaum M.D.
As the team physician and an avid sports fan, I can truly appreciate the process in how the LA Galaxy won its 5 th MLS Cup. It once again demonstrates that the life of sport and the sport of life are ...
Continue reading "A Modern Family: The LA Galaxy's Path to a 5th MLS Cup" »
Posted on Dec 11, 2014 By Bert Mandelbaum, M.D.
An essential part of the journey to unlocking the victorious spirit is the ability to create rich experiences. What does that mean? I'm not talking about experiences that make you financially ...
Continue reading "Get Rich Quick: Seeking Out Challenging Experiences" »
Posted on Dec 4, 2014 By Bert Mandelbaum, M.D.
Hope is a close cousin of optimism, a force of inspiration that—if we let it—courses through all our lives. From the hopeful fan crossing his fingers in the stands to the players sitting ...
Continue reading "Hoping for Miracles" »
Posted on Nov 28, 2014 By Bert Mandelbaum, M.D.
My staff, coworkers, and fellow surgeons call me the "Energizer Bunny" because of the constant energy and good mood I maintain, even if I've just gotten off a fifteen-hour flight from ...
Continue reading "Learning to Look on the Sunny Side" »
Posted on Nov 20, 2014 By Bert Mandelbaum, M.D.
Though I cannot stress enough how important exercise is, another necessity is diet and nutrition. The pursuit of food is no longer our primary goal in life, but making the best food choices provides ...
Continue reading "You Are What You Eat...What Does That Make You?" »
Posted on Nov 13, 2014 By Bert Mandelbaum, M.D.
A major premise of my book and of this blog is that the victorious spirit resides inside your mind and inner self, no matter your age or bodily abilities. But regardless of victory as a holistic ...
Continue reading "Let's Get Physical" »
Posted on Nov 6, 2014 By Bert Mandelbaum, M.D.
On April 15, 2013, the world watched as the unthinkable occurred at the Boston Marathon. It was four hours, ten minutes, and forty-five seconds into the event when two well-planned and sequenced ...
Continue reading "Boston Strong" »
Posted on Oct 30, 2014 By Bert Mandelbaum, M.D.
Dare to Dream : this challenge encompasses the underlying spirit of every Olympic Games, from the lighting of the flame to its quenching. From the time of the ancient Greeks to that of Cathy Freeman ...
Continue reading "The Olympian in You" »
Posted on Oct 23, 2014 By Bert Mandelbaum, M.D.
When a professional athlete is injured, there are a lot of details, dilemmas, conflicts, and challenges. I'm part of the team's team—a mix of physicians, trainers, physical therapists, ...
Continue reading "Mend It Like Beckham-the Power of Progression" »
Posted on Oct 16, 2014 By Bert Mandelbaum, M.D.
In the previous blog post, we saw that the victorious spirit is our evolutionary birthright, an inner strength inherent to our nature as human beings. But sometimes forces like age, accident, and ...
Continue reading "From Injury to Victory" »
Posted on Oct 9, 2014 By Bert Mandelbaum, M.D
Today, of course, we no longer have to hunt for food and migrate with our food supply like we once did. We find that we were designed as a species for physical high-performance activity and, yet, we ...
Continue reading "Wired to Survive" »
Posted on Oct 1, 2014 By Bert Mandelbaum, M.D.
Africa is the setting for the long dawn of human history and our Darwinian evolutionary sequence. Four million years ago, apelike creatures named Autralopithecus walked upright on that continent. They ...
Continue reading "Born to Run" »
Posted on Sep 23, 2014 By Bert Mandelbaum, M.D.
You might not know this, but the fact is that we're all born to be athletes—it's hardwired into our genes, woven into a complicated twisting of our DNA with those double helixes and ...
Continue reading "It's All in the Genes" »
Posted on Sep 16, 2014 By Bert Mandelbaum, M.D.
I'll let you in on a secret: The most common triage responses athletes employ to get back on track soon after injury are not mysterious and do not involve superpowers—they're simple, ...
Continue reading "Introducing the Victorious Spirit" »
Posted on Sep 2, 2014 By Bert Mandelbaum, M.D.
In its 68 years running, the Little League World Series has seen only 18 girls play in the tournament which has now hosted more than 9,000 players. But Mo'ne Davis is the first among them to pitch ...
Continue reading "Discovering Your Inner Mo'ne Davis ... Together" »
Posted on Aug 18, 2014 By Bert Mandelbaum, M.D.
It was World Cup 2010 in South Africa and the US Men's Soccer team was in a particularly ambiguous position. While the team had improved since its previous years and the team was optimistic and ...
Continue reading "Landon Donovan's Optimistic Win Within" »
Posted on Aug 11, 2014 By Bert Mandelbaum, M.D.
I have always been captivated and inspired by our space program. In fact, July marked the 45 th anniversary of the Apollo 11 mission and the historic and outstanding achievement of landing on the ...
Continue reading "The NASA Space Program, A Swimmer's Dream & the Victorious Spirit" »
Posted on Jul 22, 2014 By Bert Mandelbaum M.D.
Kacy Catanzaro, 24, the first female athlete to complete the "American Ninja Warrior" finals course in its more than six seasons running on NBC, is proof positive that the Win Within knows ...
Continue reading "Success: It Comes In ALL Shapes and Sizes" »
Posted on Jul 10, 2014 By Bert Mandelbaum MD
As the pilot prepares to put wheels on the ground here in the beautiful USA, I'm glad to be home but so grateful for the three weeks I spent in the glorious country of Brazil as a FIFA Medical ...
Continue reading "5 Lessons Learned from the 2014 FIFA World Cup" »
Posted on Jun 30, 2014 By Dr. Bert R. Mandelbaum
How World Cup Athletes WIN Musings from a Physician's Birds-Eye View of the Big Game The 2014 FIFA World Cup is now underway in the beautiful country of Brazil, and I have the incredible privilege ...
Continue reading "How World Cup Athletes WIN" »
Posted on Jun 23, 2014 By
WELCOME. Welcome to the Win-Within.com. Whether you've arrived at this site by reading an excerpt from my book via social media, through one of my clinical initiatives or purely by accident, I am ...
Continue reading "Welcome to the Win-Within.com" »