Blog Posts in 2023
Posted on Jun 1, 2023 By Katie Remy
While most of the tips I’ve provided over the years on ways to boost orthopedic health have been interchangeable for men and women, some interesting bone anatomy differences exist between men ...
Continue reading "Spotlight on Men's Orthopedic Health" »
Posted on May 5, 2023 By Katie Remy
Osteoarthritis (OA) is the most common joint disorder in America, and knee arthritis is a common condition affecting millions worldwide. Estimates indicate that knee OA affects nearly 20 percent of ...
Continue reading "A Crucial Conversation About Knee Osteoarthritis" »
Posted on Apr 5, 2023 By Katie Remy
As our days get longer, the weather gets warmer, and the flowers begin to bloom – spring is in the air and when many people emerge from somewhat of a winter hibernation period. Whether from ...
Continue reading "Springtime Safeguards Against Knee Injury" »
Posted on Mar 3, 2023 By Katie Remy
If you’re an elite athlete, weekend warrior, someone in between, or none of the above, if you’ve sustained an orthopedic injury that requires surgical correction, a focus on your nutrition ...
Continue reading "Eat, Drink, and Recover! Why Nutrition is Key to a Successful Orthopedic Surgery" »
Posted on Feb 9, 2023 By Katie Remy
When we hear of “serious” knee injuries, especially in professional athletics, they’re often easy to spot. A soccer player’s rapid pivoting motion and sudden direction change ...
Continue reading "Knee Injuries - They Don't Always Come in with a BOOM or a BANG!" »
Posted on Jan 5, 2023 By Katie Remy
Before closing the books on 2022, the Journal of the American Medical Association (JAMA) issued a report on an original investigation into the “ Effect of Diet and Exercise on Knee Pain in ...
Continue reading "2 Knee Pain-Fighting Superheroes" »