Blog Posts in November, 2014

Learning to Look on the Sunny Side

My staff, coworkers, and fellow surgeons call me the "Energizer Bunny" because of the constant energy and good mood I maintain, even if I've just gotten off a fifteen-hour flight from ...
Continue reading "Learning to Look on the Sunny Side" »

You Are What You Eat...What Does That Make You?

Though I cannot stress enough how important exercise is, another necessity is diet and nutrition. The pursuit of food is no longer our primary goal in life, but making the best food choices provides ...
Continue reading "You Are What You Eat...What Does That Make You?" »

Let's Get Physical

A major premise of my book and of this blog is that the victorious spirit resides inside your mind and inner self, no matter your age or bodily abilities. But regardless of victory as a holistic ...
Continue reading "Let's Get Physical" »

Boston Strong

On April 15, 2013, the world watched as the unthinkable occurred at the Boston Marathon. It was four hours, ten minutes, and forty-five seconds into the event when two well-planned and sequenced ...
Continue reading "Boston Strong" »