Moving Tuck Jumps
Stand with knees soft, arms at sides. Explode up and forward, bringing
knees toward chest, to land a couple of feet in front of start. Reverse
movement, tuck-jumping backward to start. Next, jump to the right, again
raising knees and exploding up and sideways as high as possible. Reverse
the movement, jumping to the left, knees high. That’s one rep. Do
two sets of 12.