Whether you’re a person who can’t wait for their next trip
to the gym or 5K run, or someone who is still working to
make working out a priority, we all want to make sure that every minute we spend
exercising counts.
It’s also important to recognize that
not everyone wants the same thing out of a workout session. While some are looking to
improve their health, others may want to build their strength or endurance to get better at
a sport, while others turn to exercise or other
gentler forms of movement (like yoga or tai chi) for stress relief.
Read more
here.