If you've ever been struck by muscle cramps mid-workout, you know how
excruciating they can be. But what causes cramps, exactly, and is there
anything you can do to prevent them? POPSUGAR Fitness posed this question
to Bert Mandelbaum, MD to get his insight and expertise on this subject.
"We often hear of the energy bars people are encouraged to eat pre-workout,
but it's actually the hydration that's going to see you through
and help you recover faster," Dr. Mandelbaum said.
To read the article in its entirety
click here.