Most doctors worth their weight in medical degrees agree that by maintaining
a balanced diet, leading an
active lifestyle, and scheduling
regular checkups, you’re on the right track when it comes to your health. But the
truth is, healthy living can only do so much—the next best option
is knowing our bodies well and recognizing when something isn’t
right. Unfortunately, that’s easier said than done—because
in those early stages, when intervention is typically most successful, the
signs of serious health issues are also the most subtle.
Read more
here.