Though inevitable, the aging process is hardly pleasant. Between the aching joints, sagging skin, and constantly forgetting where your keys are, there’s a reason why people dread getting older so much. However, just because you areolder doesn’t mean that you have to look or feel it. By practicing these habits that slow down aging, you can keep your mind sharp, your joints limber, and your skin sag-free well into your 60s, 70s, and beyond. So read on to learn how to age in reverse!

Read more here.