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Eat This, Not That! Quotes Dr. Mandelbaum: Things to Never Do After Age 40, Say Health Experts

Posted on Dec 27, 2021 By Dr. Mandelbaum
Your 40s should be an exciting time filled with many healthy years, but there's certain things we just can't do anymore like avoiding exercise, eating like we're teenagers and skipping medical screenings. Stopping bad habits now can help ...

Eat This, Not That! Quotes Dr. Mandelbaum: Simple Ways to Never Get Old, According to Science

Posted on Dec 20, 2021 By Dr. Mandelbaum
Aging is a process that's going to happen no matter what we do, but that doesn't mean there aren't things we can do to help slow it down and prevent premature aging. By adopting certain lifestyle changes and positive habits, medical ...

Runner's World Quotes Dr. Mandelbaum: What Runners Need to Know About Meniscus Tears

Posted on Dec 10, 2021 By Dr. Mandelbaum
Without proper treatment and recovery, this common knee injury can sideline you. Here’s how to get back on track. Click HERE to read full article.

Medical News Today Quotes Dr. Mandelbaum: Outdoor exercise lessened anxiety, depression during COVID-19 lockdowns

Posted on Nov 17, 2021 By Dr. Mandelbaum
A new study highlights the importance of being active and spending time outdoors, even during a pandemic. The researchers found that people who exercised more during lockdowns experienced less anxiety and depression than those who did not exercise. ...

HealthDay Quotes Dr. Mandelbaum: Jog on: Exercise Won't Raise Your Odds for Arthritic Knees

Posted on Nov 10, 2021 By Dr. Mandelbaum
WEDNESDAY, Nov. 10, 2021 (HealthDay News) -- Dr. Kim Huffman, an avid runner, gets a fair amount of guff from friends about the impact that her favorite exercise has on her body. "People all the time tell me, 'Oh, you wait until you're ...

Medical News Today Quotes Dr. Mandelbaum: Scientists find 13 candidate genes associated with fitness outcomes

Posted on Oct 28, 2021 By Dr. Mandelbaum
Researchers from Cambridge University published a meta-analysis in PLOS ONETrusted Source identifying 13 candidate genes associated with fitness outcomes in previously untrained people. Genetic influences accounted for 72% of the difference in the ...

Good Housekeeping Quotes Dr. Mandelbaum: Have Joint Pain? Try These 6 Exercises to Stay in Shape

Posted on Oct 15, 2021 By Dr. Mandelbaum
Living with joint pain can make even the simplest tasks a challenge. But whether your pain is from rheumatoid arthritis or another health condition, you’ve probably learned by now that workarounds and modifications are the best way to get ...
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