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Medical News Today Quotes Dr. Mandelbaum: Outdoor exercise lessened anxiety, depression during COVID-19 lockdowns

Posted on Nov 17, 2021 By Dr. Mandelbaum
A new study highlights the importance of being active and spending time outdoors, even during a pandemic. The researchers found that people who exercised more during lockdowns experienced less anxiety and depression than those who did not exercise. ...

HealthDay Quotes Dr. Mandelbaum: Jog on: Exercise Won't Raise Your Odds for Arthritic Knees

Posted on Nov 10, 2021 By Dr. Mandelbaum
WEDNESDAY, Nov. 10, 2021 (HealthDay News) -- Dr. Kim Huffman, an avid runner, gets a fair amount of guff from friends about the impact that her favorite exercise has on her body. "People all the time tell me, 'Oh, you wait until you're ...

Medical News Today Quotes Dr. Mandelbaum: Scientists find 13 candidate genes associated with fitness outcomes

Posted on Oct 28, 2021 By Dr. Mandelbaum
Researchers from Cambridge University published a meta-analysis in PLOS ONETrusted Source identifying 13 candidate genes associated with fitness outcomes in previously untrained people. Genetic influences accounted for 72% of the difference in the ...

Good Housekeeping Quotes Dr. Mandelbaum: Have Joint Pain? Try These 6 Exercises to Stay in Shape

Posted on Oct 15, 2021 By Dr. Mandelbaum
Living with joint pain can make even the simplest tasks a challenge. But whether your pain is from rheumatoid arthritis or another health condition, you’ve probably learned by now that workarounds and modifications are the best way to get ...

Medical News Today Quotes Dr. Bert Mandelbaum: Why are scientists massaging mice with robots?

Posted on Oct 15, 2021 By Dr. Mandelbaum
A new study finds that robot-delivered mechanotherapy decreased muscle damage and boosted muscle repair in mice with a severe skeletal leg muscle injury. The scientists also found that mechanotherapy caused a reduction in certain white blood cells ...

Giddy Quotes Dr. Mandelbaum: How to Start a New Workout Program Safely

Posted on Sep 28, 2021 By Dr. Mandelbaum
If you're getting back into working out after a long break or you've never adopted a workout program before and don't know where to start, it's important to begin with appropriate safety measures. Start off by reviewing some basics. ...

The Athletic’s Hear That Podcast Growlin’ Interviews Dr. Bert Mandelbaum: Cincinnati Bengals Rookie Sensation Joseph Ossai Tears Meniscus

Posted on Sep 14, 2021 By Dr. Mandelbaum
Seeing a promising rookie sidelined because of injury is far too familiar for Bengals fans. Paul and Jay react to precocious d-lineman, Joseph Ossai, needing potential season-ending surgery. Before discussing the ripple effects of Ossai's injury, ...
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