Blog Posts in 2022

5 Healthy Knee Needs

Your knees are a critical part of your ability to perform everyday living functions. Your ability to stand upright, walk, kneel, or sit comfortably is all thanks to your knees. When they're ...
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How to Keep Your Knees Strong and Healthy

Despite being the largest joint in the human body, the knee can be underappreciated when it comes to daily exercise. After all, if you ask most folks what their workout routines consist of, they will ...
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Summertime Knee Health Considerations

Many people who experience knee arthritis or achy knee joints report that the pain and other symptoms tend to flare up in the wintertime. It makes intuitive sense – colder temperatures and more ...
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Biologics for Knee Issues: Fact vs. Fiction

"Biologics" involves using growth factors or biological products such as stem cells and platelet-rich plasma (PRP), substances naturally made by your body, to help treat and heal various ...
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Walking Away from Knee Pain

Chronic knee pain can make people who walk a lot think they should stop – they shouldn’t. The recommendation to "do more" of something when that activity seems to be painful can ...
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The 4 Bodyguards of the ACL

These 4 structures surrounding the ACL are there to protect and serve. When someone suffers an anterior cruciate ligament (ACL) injury, most physicians and physical therapists will have them ...
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Dr. Mandelbaum for U.S. News & World Report: Exercising With Knee Pain: Do's and Don'ts

Exercise can often be the last thing on the mind of someone suffering from a chronic knee pain condition. And as research indicates, many people who have degenerative diseases of the knee, such as ...
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Food For Thought About Healthy Knees

Your diet is as important as exercise to help keep the knees healthy and strong. If you're like many Americans, you resolve to eat more healthily and exercise consistently around this time of ...
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Sticking with Your Resolve

You don’t have to be among the millions who ditch their health resolutions. Depending on which polls you look at, it appears to be standard practice for most people to ditch their New ...
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Do These For Stronger Knees

Want Stronger Knees? Here are 3 Critical Keys for Knee-Joint Strength and Active-Living Protection. As the largest joint in the human body, the knee can be underappreciated when it comes to daily ...
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