Blog Posts in 2021
Posted on Dec 3, 2021 By Dr. Mandelbaum
The frostier months ahead can be tough on the knees, here are 4 tips for relief. If you live in a climate where seasons are a thing, and the winter brings temps that dip into the single digits or ...
Continue reading "Winter is Coming for Your Knees - Here's How to Keep Knee Pain on Ice" »
Posted on Nov 2, 2021 By Dr. Mandelbaum
Exploring a common knee overuse injury affecting athletes. Medically referred to as patellar tendonitis, the term “jumper’s knee” was first described in 1973 by Dr. Martin Blazina, a ...
Continue reading "What is Jumper's Knee?" »
Posted on Oct 1, 2021 By Dr. Mandelbaum
Translating those knee snaps, crackles, and pops is simpler than it sounds. The human body is a spectacular creation and one that isn’t necessarily quiet. Beyond the sounds we can make with our ...
Continue reading "Why Do My Knees Make Noise?" »
Posted on Sep 1, 2021 By Dr. Mandelbaum
A variety of factors at play have led to a decades-long increase in ACL tears. Many sports enthusiasts and fantasy sports’ fans cringe when they read that their favorite athlete will be ...
Continue reading "Why Are ACL Tears More Common Than Ever?" »
Posted on Aug 2, 2021 By Dr. Mandelbaum
Like the warning lights in your car, your knees can also give early signs of potential issues down the road. Knee pain is a common complaint for many people. It is estimated that frequent knee pain ...
Continue reading "5 'Check Engine' Lights for Your Knees" »
Posted on Jul 30, 2021 By Dr. Mandelbaum
As an orthopedic surgeon, I have had the rare and distinct honor to serve as a medical professional at countless sideline professional sporting events, World Cup competitions, international Olympic ...
Continue reading "Dr. Mandelbaum for Thrive Global: Is 'Winning at all Costs' Really Winning at All?" »
Posted on Jul 1, 2021 By Dr. Mandelbaum
Summer Safeguards Against Knee Injury Ensure the warmer months ahead are filled with fun in the sun, free from injury. As the calendar ushers in the warmest days of the year, they bring with them fun ...
Continue reading "Summertime Safeguards for Knee" »
Posted on Jun 29, 2021 By Dr. Mandelbaum
“Fitspiration” is a social media sensation, but you should always proceed with caution. The impact of social media on our daily lives can be seen just about everywhere we turn. From ...
Continue reading "The Impact of Social Media on the Fitness Industry" »
Posted on Jun 2, 2021 By Dr. Mandelbaum
With Father’s Day imminent, I’m taking time this month to reflect specifically on the Millennial/Contemporary Male. It’s a subject I’ve written on extensively over the years. ...
Continue reading "Dr. Mandelbaum for Thrive Global: Millennials: Blazing the Trail of Change" »
Posted on Jun 1, 2021 By Dr. Mandelbaum
People who suffer an ACL tear may be at increased risk for developing arthritis later. For many people, especially athletes or highly-active individuals, the fear of an injury to the anterior cruciate ...
Continue reading "Combatting Arthritis After an ACL Tear" »
Posted on May 5, 2021 By Dr. Mandelbaum
In April and like every year, I was thinking about the Boston Marathon (the world’s oldest marathon), and my heart was filled with a mix of emotions. Disappointed because it was postponed until ...
Continue reading "Dr. Mandelbaum for Thrive Global: Fitness Motivation after Traumatic Experience" »
Posted on Apr 1, 2021 By Dr. Mandelbaum
When it comes to what the medical community knows about allergies today, we’ve made incredible progress in the last few decades – and society has jumped on board to help. From the news ...
Continue reading "Dr. Mandelbaum for Thrive Global: An Antidote to THIS Life - Limiting Allergy" »
Posted on Mar 2, 2021 By Dr. Mandelbaum
I'VE LONG SPOKEN ABOUT elite athletes' ability to cultivate something I like to call the "victorious spirit." The premise is this: Adversity can be a catalyst for incredible ...
Continue reading "Dr. Mandelbaum for U.S. News & World Report: How Elite Athletes Overcome Complex Injuries" »
Posted on Feb 26, 2021 By Dr. Mandelbaum
Have you ever set a goal for yourself? Or had a dream you wanted to realize? If you are like most of us, you might have started out full speed ahead, but then slowly lost some of that drive and had ...
Continue reading "Dr. Mandelbaum for Thrive Global: Relentlessly Pursuing Your Dreams" »