Preventing Annual Holiday Football Injuries
The end-of-year holidays are a great time to get outside and enjoy a game
of football with the family, but they’re a horrible time to get
injured. Here’s the game plan for staying safe this holiday season,
while showing the family you’ve still got it!
Why Preventing Holiday Football Injuries Is Important
Trust me, I completely get it. You want to let loose over the holidays
and show off to friends and family that you still have significant athletic
skills. But you can’t expect to make cuts like Rams RB Todd Gurley
without taking the necessary steps to warm up those cold muscles. Remember, this time of year is about spending time with loved ones, so
play it safe because you don’t want to end up in the ER over the
holidays. I promise!
The Game Plan for Preventing Holiday Football Injuries
Some of the most common injuries sustained by us recreational athletes
playing football or soccer are orthopedic-related, including bone breaks,
sprains, and ligament tears. Nasty stuff to be sure. Let’s dive
into how to avoid all of those aches, pains, and injuries.
It all starts with proper preparation. If you want to play your best, and
avoid unnecessary pain or injury, take time to limber up! With Winter
comes colder weather and tighter muscles, so always stretch before and
after a game.
Once the game begins, be sure to run parallel to the receiver and don’t
backpedal, or you can easily pull a muscle in your leg – yep, you
know which one I’m talking about – your hamstring (or hammy).
This goes without saying, but you should not play tackle football without
proper equipment. So resist the urge to return to your glory days and
opt for playing two-hand touch or flag football. One thing you shouldn’t
do when playing football in the yard is to grab onto another player/friend/family
member’s clothes when grabbing for a flag. Many finger tendons get
pulled from the force of the other person running away, and a pulled finger
tendon hurts way more than it sounds like it should.
Unless you are in excellent shape and have had plenty of practice, don’t
overthrow. As it turns out, our self-proclaimed “cannon” for
an arm that we are so desperately trying to mimic the pros on TV, can
result in a painful shoulder injury that’ll have you wincing while
trying to carve your holiday turkey.
Drink While Watching the Game, Not Playing it
While drinking heavily just before playing a game of football in the yard
might sound like a good idea, it isn’t, especially if you want to
play at your best. You’ll perform better, smarter, harder, and safer
without booze in your system. To put it in medical terms, drinking excessive
amounts of alcohol inhibits your ability to play by dehydrating the body,
making muscles less elastic and more susceptible to damage.
Stick with good old-fashion water for proper hydration.
Play Through the Pain? Not in This Game
Playing through pain isn’t an excellent way to win, but it’s
a great way to punch your ticket to the ER. The more you push your body
to keep going once it is injured, the worse you make the problem, whatever
the problem is.
If you or anyone in the game exhibits signs of frostbite or hypothermia,
seek medical attention immediately with no exceptions. Remember, getting
injured over the holidays is going to bum you out a lot more than losing
a game in the yard.
Don’t Forget Your Armor
Although it might seem like the macho thing to do, playing football outside
in the cold without warm clothing and protective gear is just a bad idea
all around. Not only will you be more likely to be injured, but also less
likely to perform your best in the game. Wearing gloves, extra padding,
and even a mouthpiece when playing football outside in the Fall/Winter
is an advantage, not a disadvantage, so don’t worry about looking
over prepared.
Also, be sure to wear appropriate footwear like cross-training athletic
shoes or cleats. Wearing flat-soled shoes on the wet or lightly snow-covered
lawn is a recipe for falling, the result of which could be a break, sprain,
or tear, not to mention total embarrassment. After all, we are still in
our prime…right?
Last but Not Least, Have Fun, Seriously
Now that you know how to enjoy a game of football over the holidays safely,
there’s one more thing for you to keep in mind. Have fun with it!
Just because you’re making an effort to play the game safely, this
shouldn’t make it any less fun. Enjoy the camaraderie that comes
with sports, especially over the holidays.
Sources:
https://www.hss.edu/playbook/tips-to-avoid-holiday-sports-injuries/
https://orthoinfo.aaos.org/en/staying-healthy/about-holiday-safety/