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Blog Posts in January, 2019

U.S. News & World Report: Youth Strength Training: A Parent's Guide

Posted on Jan 8, 2019 By Bert Mandelbaum, M.D.
FOR YEARS NOW, ADULTS have been told by medical and fitness experts that strength training is a crucial part of a stable exercise regimen for overall health. We know that cardiovascular fitness is ...
Continue reading "U.S. News & World Report: Youth Strength Training: A Parent's Guide" »
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