Is Sports Specialization in Children a Good Thing?
Posted on Nov 30, 2017 3:35pm PST
Over the past 40 years, youth sports culture has changed dramatically.
Neighborhood kids meeting up in the evenings for a
relaxed pick-up game of basketball or baseball has slowly been replaced with serious participation
in organized sports run by schools or private sports organizations. Many
parents patiently await the day when their son or daughter reaches the
sports playing age, where they'll find an answer to the long brewed-over
question: What sport will they play?
But what happens when parents and/or coaches see a
talent emerging from their child at a young age? For most, the knee-jerk answer is to
encourage and push their child further in that direction; after all, what
parent doesn’t want to see their child succeed and win? This is
one of the reasons sports specialization is becoming the norm in youth
sports. Many young athletes are being pushed by their families and coaches
to exclusively pursue one sport in the hopes of mastering it. The thinking
is: If everything aligns perfectly, this could mean great success for
the young athlete. But doing so also runs the risk of some long-lasting
negative impacts on the mind and body.
When you think of specializing in a sport, what is the first thing that
comes to mind? Practice, practice, and more practice. The amount of time
spent practicing and competing can become overwhelming for an athlete
of such a young age and can lead to exhaustion and burnout, which is characterized
by physical, mental or emotional exhaustion. An esteemed colleague of
mine, Dr. Neal ElAttrache, spoke to
ABC News recently about the very real physical risks of youth sports specialization.
He said that physically, overuse injuries become much more common and
the risk increases when the young athlete continually uses the same motions
and set of muscles, and may neglect to properly train their body as a whole.
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