Prepare for Aging: Focus on Fitness
Posted on Dec 21, 2017 8:00am PST
The concept of physical fitness for improved health and wellness is one
that permeates much of western history. Forty years ago, however, public
health recommendations emphasized vigorous physical activity mostly for
the cardiovascular health benefits it brings. But we're in 2017 now,
and we know more. In fact, countless studies have proven, without a doubt, that
exercise brings health benefits to every system and function of our bodies. Every. Single. One. In an
age of one-hit wonders and highly-advertised magic bullet pills for a
variety of ails, we should all take comfort in knowing that the secret
recipe for healthy aging and a longer, higher quality of life is at our
fingertips. It doesn't require a personal trainer, expensive gym membership
or fancy equipment. Just your commitment.
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