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Dr. Bert Mandelbaum for U.S. News & World Report: The Key to a Longer Life: Exercise More

ABOUT 50 YEARS AGO, THE average life expectancy for men in the United States was around 67 years, and for women, it was approximately 74. Today, American men live to about 77 years old on average; ...
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Dr. Bert Mandelbaum for U.S. News & World Report: The Trouble With Paging 'Dr. Google'

NEARLY EVERY internet-using adult has done it at least once. You come down with a symptom or two you may have never experienced before, and you head straight to a search engine for information on what ...
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U.S. News & World Report: Youth Strength Training: A Parent's Guide

FOR YEARS NOW, ADULTS have been told by medical and fitness experts that strength training is a crucial part of a stable exercise regimen for overall health. We know that cardiovascular fitness is ...
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Inspiration from Athletes Who've Come Back from the Brink

IN LATE SEPTEMBER 2018, storied professional golfer Tiger Woods won The Tour Championship by a two-shot victory – his first win in five whole years. During that "dry spell" – and ...
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U.S. News & World Report: From Injury to Opioid: the Unintended Side Effect of Youth Sports Participation

JUST A DECADE AGO, IT seemed that the "biggest deal" in youth sports drug-abuse news was high school athletes' use of performance-enhancing drugs, or PEDs for short. Article after ...
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U.S. News & World Report: Encouraging Physical Activity in Children

FOR MOST PARENTS, THE ultimate goal is to raise healthy, smart, successful and happy children. Anyone who has kids can attest to the fact that it's a wild ride, with some twists and turns that ...
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U.S. News & World Report: Why Maintaining Bone Health Starts in Youth

IT'S A WELL-KNOWN FACT that exercise is one of the healthiest and most beneficial things we can do for our bodies over the course of our entire lifetime. When most people think of the benefits of ...
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U.S. News & World Report: Meniscus Tears and Fears: What to Know

WITH THE NFL TRAINING camp season underway, sports fans are bound to hear about their favorite teams and players succumbing to knee injuries at practice. From torn ACLs and MCLs to meniscus tears, the ...
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Dr. Mandelbaum Explains to Medscape How Sports Physicians Can Take Action Against Suicide

When I was the sports medicine doctor at the University of California, Los Angeles (UCLA), I had a resident who came to us from Johns Hopkins Medical School. He was a bright and dynamic young man who ...
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Medscape Asks Dr. Mandelbaum How Specializing in One Sport Can Break Young Bodies

When Striving for Greatness Ends in Injury I often see parents pushing their kids, and kids pushing themselves, to be the next sports star. They understand that it takes a lot of hard work to be ...
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When Can I Return to Play After an Orthopedic Sports Injury?

AS AN ORTHOPEDIC surgeon specializing in sports medicine, the timing of when a player can "return to sport" is one of the most frequently asked questions of me – from the patients ...
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Why the PEP Program May Help Prevent ACL Injuries in the NFL

At one point in history, anterior cruciate ligament injuries were career-ending for professional football players. Even today, they can sideline a player for an entire season. On the surface, this ...
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Ethics in Sports (and All) Medicine

The Larry Nassar sexual assault case was a life-altering journey of heartbreak for his victims and a scandalous and hugely disappointing blow to the field of sports medicine. And it has illuminated ...
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This Year, Vow to Exercise More Safely

The New Year has always been a perfect transition to making those changes you've been talking about (and possibly putting off) all year long. There's just something about the changing of the ...
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Prepare for Aging: Focus on Fitness

The concept of physical fitness for improved health and wellness is one that permeates much of western history. Forty years ago, however, public health recommendations emphasized vigorous physical ...
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Is Sports Specialization in Children a Good Thing?

Over the past 40 years, youth sports culture has changed dramatically. Neighborhood kids meeting up in the evenings for a relaxed pick-up game of basketball or baseball has slowly been replaced with ...
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Inspiration After Injury: an Analysis of the Athletic 'It' Factor

Over the course of a decades-long career in orthopedic sports medicine, I've had numerous opportunities to see some of our world's most heralded athletes at their absolute best – and ...
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You Were Born to Be an Athlete

As a sports doctor and orthopedic surgeon who has studied the human body on an evolutionary level and cared for it on a mechanical one, I've long held the opinion that we were all born to be ...
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Preventing Heat-Related Illness in Athletes

As summer ramps up and temperatures do the same, athletes of all ages, sports types and levels are at a heightened risk for experiencing some degree of heat illness. In fact, heat-related illnesses ...
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Health Care Reform Is in Your Hands - and it Means Combating Inactivity

Unlike any generation before us, our world is in an age of information at our fingertips. Yet our country inches toward an unprecedented epidemic of chronic disease, and it begs some serious ...
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How to Exercise When You Have Arthritis of the Knees

Millions of Americans and their loved ones are intimately familiar with arthritis – the inflammation, swelling and stiffness that can take our once limber joints hostage at any time and cause ...
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Springtime Safeguards Against Knee Injury

The clocks are set forward, the temperature is starting to inch toward beach-worthy weather and the flowers are blooming. Spring is officially sprung, and with it comes a new and exciting season of ...
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Preventing and Reducing ACL Injury: a 'PEP' Talk for Every Athlete

Bert Mandelbaum, MD recently authored a blog for U.S. News & World Report about how the PEP Program helps prevent and reduce ACL injury for athletes. As an avid researcher and orthopedic surgeon ...
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Running and its Impact on the Knee Joints

To all the dedicated daily runners out there, AND everyone who has ever debated starting – listen up, because science has just produced some great news for you. Now, some folks might still ...
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Winning at Life in 2017

Around this time of year, many of us take a moment or two to reflect on what the preceding 12 months had in store. Was it a winning year for you? Was it the most trying year of your life? No matter ...
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