Thrive Global Asks Dr. Mandelbaum How to Get the Most Out of Your At-Home Workout

“At-home fitness” was once a term that conjured up images of a lone stationary bike whose main function was to hold piles of clothes that never made their way into your closet. Today, exercising at home has an entirely new connotation thanks in part to the emergence of “smart” home workout equipment. Take start-ups like Peloton, Tonal, and Mirror — just to name a few — that stream classes to you at home, so you get a gym-caliber workout without having to schelp anywhere.

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