Whether you’re a person who can’t wait for their next trip to the gym or 5K run, or someone who is still working to make working out a priority, we all want to make sure that every minute we spend exercising counts.
It’s also important to recognize that not everyone wants the same thing out of a workout session. While some are looking to improve their health, others may want to build their strength or endurance to get better at a sport, while others turn to exercise or other gentler forms of movement (like yoga or tai chi) for stress relief.
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