Thrive Global Asks Dr. Mandelbaum About How to Sneak a Workout into Your Day

It can be tempting — and, let’s face it, a convenient excuse — to think you can only get a real workout at the gym. Of course, that’s not true.

Simple things like walking the dog, raking leaves, lifting grocery bags, or taking the stairs instead of the elevator all count as exercise, Bert Mandelbaum, M.D., a sports medicine specialist, co-chair of medical affairs at Cedars-Sinai Kerlan-Jobe Institute in Los Angeles and author of The Win Within: Capturing Your Victorious Spirit tells Thrive Global.

“If you just don’t have the time for 30 minutes all together, break it up into two 15 minute sets a day,” he explains.

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